In recent years, many people have been resorting to kettlebell swings because of the benefits and impact this exercise enforces. A kettlebell is a piece of equipment, and while many exercises can be performed with the equipment, kettlebell swings have shown practical training and weight loss results.

The exercise involves gripping the kettlebell and swinging it in front of the body, sometimes to the top of the head, and then swinging it back down through the legs.